No lows all day (minimum 90 mg/dL around noon). The only high stretch was overnight: glucose was already near 282 mg/dL at midnight, peaked at 286 around 1:25 AM, and stayed above 180 until roughly 3:00 AM before coming down into range, where it held for the rest of the day with a modest evening bump to about 169 mg/dL near 3 PM and 9 PM. Activity for the day was 2,366 steps and 771 active calories, with about 12h 45m sedentary and 4 inactivity alerts.
Oura scored the night ending this morning at 79, with 6h 11m of actual sleep (about 1h 30m deep, 1h 10m REM) over a 10:50 PM–6:01 AM window and 86% efficiency, including roughly an hour awake. That lines up with the CPAP record of 6h 59m in a single session (11:00 PM–5:59 AM), since mask time includes the awake periods. Breathing control was excellent: AHI 0.8 (all obstructive) and leak 0.0 L/min at the 95th percentile against a 24 limit, nothing unusual. Readiness came in at 74 with a low recovery index of 26, consistent with the shorter, lighter night (average HRV 11).
Success is the progressive realization of a worthy goal or ideal.