Friday was an exceptionally tight day — every one of the 288 readings landed in the 70–180 mg/dL range, a perfect 100% time-in-range. Glucose peaked gently at 171 mg/dL around 5:45 AM, then eased down to a low of 71 mg/dL around 10:00–10:15 AM before climbing back through the late morning; no reading dipped below 70 or crossed above 180 the entire day.
Sleep for the night ending Saturday, Sep 26 scored 84 with 9h 1m of total sleep, and readiness came in at 72, propped up by a perfect recovery index of 100 even as HRV balance lagged at 57. Friday's activity was light — 2,335 steps and 897 active calories, with roughly 9.6 hours sedentary.
The fastest way to change is to laugh at your own folly.